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Topic	I've been tracking what I eat for 16 days now
Anony1125 02/29/24 7:27:28 AM #27:	[LFAQs-redacted-quote] I've ranged from 125-155 since high school. Looked pretty bad at both extremes tbh, though I was much healthier at 125. I was biking everywhere, and could go all day. Looked pretty scrawny though, not really trying to get back to that. LeoRavus posted... I'm 2" taller 155 lbs and need to gain weight. TC may be anorexic if trying to lose more. It's not that I'm trying to lose weight necessarily, it's that I'm trying to recomp to something that looks a little better. And eat healthier in general. Eating 2300 calories per day doesn't really Smack of anorexia, I wouldn't think. ProfOaksAide posted... You may actually need to up your calories if youre loosing weight at 59 138. And I would recommend doing so through whole food carbs seeing as how you enjoy cardio so much. You must be depleting a lot of glycogen which is only restored through carbs. If youre already lean and still losing weight it could be muscle wasting. So also try incorporating resistance training. Dont exercise on a caloric deficit and dont cut carbs if you exercise a lot. Youll be miserable before long Yeah, I'm not looking to cut calories really. Just looking to cut down on sugar and increase protein. I'll keep it up with the carbs for now, I suppose. AngelsNAirwav3s posted... How far are you running each week on the treadmill? Varies depending on workload/motivation. I'm ranging from 50-72 hours a week at work (which pumps up my steps because I have to do a lot of walking), but I always do a 5-13 mile run on my day off or the slowest day if I don't have one. Over the past couple weeks in addition to the 11ish miles on off days I'm down to around 5-10 more here and there. My feet kinda hurt too much now to do as many as I used to. --- Feeling really good. Faceless goofus in a sea of alts <cite>Anony1125 posted [p:979107529] in I've been ... [t:80708424]...</cite> <quote><cite>[LFAQs-redacted-quote]</cite> I've ranged from 125-155 since high school. Looked pretty bad at both extremes tbh, though I was much healthier at 125. I was biking everywhere, and could go all day. Looked pretty scrawny though, not really trying to get back to that.LeoRavus posted... </cite><quote>I'm 2" taller 155 lbs and need to gain weight. TC may be anorexic if trying to lose more.</quote>It's not that I'm trying to lose weight necessarily, it's that I'm trying to recomp to something that looks a little better. And eat healthier in general. Eating 2300 calories per day doesn't really Smack of anorexia, I wouldn't think.ProfOaksAide posted... </cite><quote>You may actually need to up your calories if youre loosing weight at 59 138. And I would recommend doing so through whole food carbs seeing as how you enjoy cardio so much. You must be depleting a lot of glycogen which is only restored through carbs. If youre already lean and still losing weight it could be muscle wasting. So also try incorporating resistance training. Dont exercise on a caloric deficit and dont cut carbs if you exercise a lot. Youll be miserable before long</quote>Yeah, I'm not looking to cut calories really. Just looking to cut down on sugar and increase protein. I'll keep it up with the carbs for now, I suppose.AngelsNAirwav3s posted... </cite><quote>How far are you running each week on the treadmill?</quote>Varies depending on workload/motivation. I'm ranging from 50-72 hours a week at work (which pumps up my steps because I have to do a lot of walking), but I always do a 5-13 mile run on my day off or the slowest day if I don't have one. Over the past couple weeks in addition to the 11ish miles on off days I'm down to around 5-10 more here and there. My feet kinda hurt too much now to do as many as I used to. --- Feeling really good.Faceless goofus in a sea of alts</quote> ... Copied to Clipboard!
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