LogFAQs > #979066573

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Topic	Weight Loss Social: 4 Powered up edition. (Newcomers welcomed )
Jaguar34 02/27/24 3:55:27 AM #226:	First week back on the bike after the NBA All Star Break. Counting Sunday I did 100 miles and 1500 ft elevation pretty easy with weights, but my weight is basically the same at 248. Im supposed to implement swimming this week into my training along with a ramp up to outdoor running. If I can do that, hit 100 miles again on the bike, and keep up my diet, I may see 245 on the scale this week. <cite>Jaguar34 posted [p:979066573] in Weight Los... [t:80687095]...</cite> <quote>First week back on the bike after the NBA All Star Break. Counting Sunday I did 100 miles and 1500 ft elevation pretty easy with weights, but my weight is basically the same at 248.Im supposed to implement swimming this week into my training along with a ramp up to outdoor running. If I can do that, hit 100 miles again on the bike, and keep up my diet, I may see 245 on the scale this week.</quote> ... Copied to Clipboard!
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