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| Topic | lack of sleep last night as well as the other night, wanted to ask... |
| KingDavid 02/24/24 5:12:58 PM #7: | Fuck all these suggestions. Do these things and you'll be fine. 1. Don't have coffee during lunch or dinner. 2. Cut out all shitty foods like cookies, chips, bread, etc, or just cut out sugar entirely. 3.Go to bed at a constant time so your REM cycle can be consistent and not broken. 4. Avoid screens entirely an hour or two before bed and read instead. Because screens keep you awake, while reading gets your brain ready to sleep instead. 5. If you can, play some soft relaxing music, or soft relaxing sounds in the background. Like rain and a fire in the background, or a Sound Bath like the video link I posted. https://youtu.be/CUVPF2KQVYk?si=07KxY0tnHSx6oSXh ... Copied to Clipboard! |
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