LogFAQs > #979020496

slacker03150 posted...

Go for a run, take a shower, do some stretches. Roll the window down in the car to get blast of wind in the face.

stretches suggestions? i'm not familiar with stretching really. just had my grandpa show me various weight exercises that i only did 1 set of with 15 pound dumbbells per arm.
Sahuagin posted...

* skip coffee (the day you want to be able to catch up on sleep at the end of)
* go to bed at exactly the right time, which is early but not too early. hard to get right. (you should get 8-9 hours from when you actually fall asleep. don't start getting ready at the 8 hour mark. but also don't try to get 12 hours or you'll wake up too soon.)
* don't eat too much right before bed.

yeah that's been some of the issue lately tbh, been staying up until 11 or 12 just zoning out reading gamefaqs/reddit or posting. then i wake up a lot, and my body wants to wake up at 6-7 and i cant fight it despite tiredness. i typically go to bed 8-9.