LogFAQs > #978763992

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Topic	Been lifting 4 days a week and eating a fuck ton of protein the past month
Arcanine2009 02/10/24 11:43:50 AM #8:	gna647 posted... is that safe? Ive heard horror stories about creatine Yeah, creatine is pretty safe and it really does help out bust more reps. You just have to take it consistently everyday. I think the pill form of creatine monohydrate. Make sure you drink quite a bit of water with it. Anyhow, as long as you are making gains in the reps and/or pushing up weight, you're getting there already. Like you said, you do have to eat more than you burn to optimally build muscle. How much do you weigh btw? --- Less is more. Everything you want, isn't everything you need. <cite>Arcanine2009 posted [p:978763992] in Been lifti... [t:80693156]...</cite> <quote>gna647 posted... </cite><quote>is that safe? Ive heard horror stories about creatine</quote>Yeah, creatine is pretty safe and it really does help out bust more reps. You just have to take it consistently everyday. I think the pill form of creatine monohydrate. Make sure you drink quite a bit of water with it. Anyhow, as long as you are making gains in the reps and/or pushing up weight, you're getting there already. Like you said, you do have to eat more than you burn to optimally build muscle. How much do you weigh btw? --- Less is more. Everything you want, isn't everything you need.</quote> ... Copied to Clipboard!
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