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| Topic | have dumb bell's that can weigh up to 20 on each arm. |
| SinisterSlay 02/05/24 1:27:12 PM #2: | Curious too. I was told combo exercises are the best.
I had a 90 year old weight lifting acquaintance, he showed me a bunch of basic exercises for shoulders and stuff using them. Like basic stuff like hold them in your hands by your side, then rotate and lift your shoulders. The guy was ripped even for 90 years old. He told me he spends 6 hours a day in the gym to try and keep up the body he had when he was young and a butcher. Another basic one is to make like your skiing or rowing, with weights in each hand row forwards with one and backwards with the other, with one leg forward. Do reps, then switch the forward leg and do it again. Totally normal to need more weight in your dominate hand. --- He who stumbles around in darkness with a stick is blind. But he who... sticks out in darkness... is... fluorescent! - Brother Silence Lose 50 experience ... Copied to Clipboard! |
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