LogFAQs > #977557129

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Topic	Fitness/Exercise/Health topic
iiaattgg 12/04/23 2:04:23 PM #387:	Okay day today I guess pull-ups - 52.5x4 37x6 22.5x7 bent over rows - 195x7 x5 x3 db curls 35x3x20 lateral raises 25x3x20 lat pulldowns 180x3x8 barbell curl 65x3x15 lat push downs 65x3x10 hammer curls 35x12 30x14 25x16 rear delt fly machine 120x3x8 cable curls 70x2x12 seated cable row 100x2x20 heavy bag work and some grip training to finish it off --- To say that Final Fantasy was on Nintendo before Sony, have you played the PS1? <cite>iiaattgg posted [p:977557129] in Fitness/Ex... [t:80186526]...</cite> <quote>Okay day today I guesspull-ups - 52.5x4 37x6 22.5x7bent over rows - 195x7 x5 x3db curls 35x3x20lateral raises 25x3x20lat pulldowns 180x3x8barbell curl 65x3x15lat push downs 65x3x10hammer curls 35x12 30x14 25x16rear delt fly machine 120x3x8cable curls 70x2x12seated cable row 100x2x20heavy bag work and some grip training to finish it off --- To say that Final Fantasy was on Nintendo before Sony, have you played the PS1?</quote> ... Copied to Clipboard!
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