LogFAQs > #977333335

Good morning friends

workouts have been good lately. My body weight is right at 180 and been doing decent with avoiding injuries over the past few months. I retooled my leg day to where front squats are the primary lift, hitting the mid 200s. Does so much better in my back and knees. I also made hip thrusts the 1B lift, got 525 for 4 yesterday. I could power bottom a triceratops at this point. I also started doing zercher squats just as a way to increase/maintain my carrying strength, as thats one thing Ive noticed has gotten harder with age. Keeping it low weight low reps at the moment, like sets of 5 in the 115-155 range.

back is probably the most jacked its ever been which my girlfriend loves, but its just been from years of consistent progress. Havent done anything new or exciting with it

im seated overhead pressing 135 for 13 reps, standing for 11. Bench is still trash so we wont talk about that one

lastly Ive been doing a lot of boxing/bag work at the end of my lifts which has helped immensely. Even being super strong and muscular, you find out real quickly that you arent shit when you first try punching. But a few months of consistent training and those sorry ass butterfly kisses have now turned into absolute thunder. Great cardio too