LogFAQs > #977211025

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, DB11, Database 12 ( 11.2023-? ), Clear

Topic List	Page List: 1
Topic	So... how much do you trust intermittent fasting to lose weight?
Jonny2284 11/14/23 12:40:31 PM #25:	It's just calorie restriction through not eating one meal. I'm crap at counting calories, but i follow my 16/8 schedule I eat two meals and even if I snack I'm generally within my calories limit and weight loss comes. Now people who get into multi day fasting and the like, that's where it gets wierd but a standard 16/8 is just a diet phrases differently. <cite>Jonny2284 posted [p:977211025] in So... how ... [t:80619800]...</cite> <quote>It's just calorie restriction through not eating one meal. I'm crap at counting calories, but i follow my 16/8 schedule I eat two meals and even if I snack I'm generally within my calories limit and weight loss comes. Now people who get into multi day fasting and the like, that's where it gets wierd but a standard 16/8 is just a diet phrases differently. </quote> ... Copied to Clipboard!
Topic List	Page List: 1