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| Topic | So... how much do you trust intermittent fasting to lose weight? |
| hitokoriX 11/14/23 11:08:18 AM #19: | For me it is 100 percent sustainable. There are also actual scientific benefits to it, and I lost a ton of weight while on it. You just gotta be smart, and know your body. Also also, you can't just stuff your face during your feeding hours.
--- Would you follow a blind man? I would if I was in the dark ... Copied to Clipboard! |
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