LogFAQs > #977209317

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Topic	So... how much do you trust intermittent fasting to lose weight?
epik_fail1 11/14/23 11:00:09 AM #16:	The_Popo posted... Ive been doing it for over a year because I typically dont eat until 11am anyway, so I figured to just apply it and eat between 11am-7pm. Ill sometimes go a little over 7pm due to me running late, but its fairly easy to stick to it. The main thing it stopped was snacking later at night, especially within 1-2 hours of going to bed. Honestly, I had a tendancy to eat before going to bed. It seems to be helping with my insomnia --- Dragaux for smash! <cite>epik_fail1 posted [p:977209317] in So... how ... [t:80619800]...</cite> <quote>The_Popo posted... </cite><quote>Ive been doing it for over a year because I typically dont eat until 11am anyway, so I figured to just apply it and eat between 11am-7pm. Ill sometimes go a little over 7pm due to me running late, but its fairly easy to stick to it. The main thing it stopped was snacking later at night, especially within 1-2 hours of going to bed.</quote>Honestly, I had a tendancy to eat before going to bed. It seems to be helping with my insomnia --- Dragaux for smash!</quote> ... Copied to Clipboard!
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