LogFAQs > #975247261

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, Database 11 ( 12.2022-11.2023 ), DB12, Clear
Topic List
Page List: 1
TopicFitness/Exercise/Health topic
iiaattgg
08/04/23 11:40:37 AM
#306:


Decent arm day I guess. A lot of these are starting to transition from challenging but not horrible to challenging and I hate it

barbell curl 80x15 75x15 70x15 65x15
cable pushdown 47.5x16 50x2x11
incline db curl 35x14, x12, x10
overhead cable Tricep extensions 45x15, x12x 10
spider curls 60x3x11
skull crushers 85x6 75x8 65x10
cross body hammer curls 25x18, x16, x14
reverse curls 45x2x10

---
To say that Final Fantasy was on Nintendo before Sony, have you played the PS1?
... Copied to Clipboard!
Topic List
Page List: 1