Topic List | Page List: 1 |
---|---|
Topic | Fitness/Exercise/Health topic |
iiaattgg 08/04/23 11:40:37 AM #306: | Decent arm day I guess. A lot of these are starting to transition from challenging but not horrible to challenging and I hate it
barbell curl 80x15 75x15 70x15 65x15 cable pushdown 47.5x16 50x2x11 incline db curl 35x14, x12, x10 overhead cable Tricep extensions 45x15, x12x 10 spider curls 60x3x11 skull crushers 85x6 75x8 65x10 cross body hammer curls 25x18, x16, x14 reverse curls 45x2x10 --- To say that Final Fantasy was on Nintendo before Sony, have you played the PS1? ... Copied to Clipboard! |
Topic List | Page List: 1 |