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| Topic | Fitness/Exercise/Health topic |
| iiaattgg 08/01/23 8:36:58 PM #303: | Tough push day today. A lot of lifts were one to two reps short of what I was hoping for bench 170x16 (wanted 17) 180x8 190x5 200x3 ohp 155x4 (wanted 5) 155x2 (wanted 3) 135x6 (didnt have an exact number programmed but definitely wanted more than that lol) incline 135x16 145x7 155x7 165x3 (triceps were toast by this point lol) weighted dips 90x1 75x3 60x5 my stupid ass lateral raise variation I do on push days now 20x3x14 overhead rope/cable Tricep extension 60x8 65x6 42x11 cable lateral raises 15x7 15x5 single arm rope/cable Tricep pulldowns 20x14 20x12 20x10 dips I definitely have reached my point to cycle back, not sure how I will program them this time but its time to drop the weight for sure --- To say that Final Fantasy was on Nintendo before Sony, have you played the PS1? ... Copied to Clipboard! |
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