LogFAQs > #975162268

Feeling okay lately. Starting a new bench cycle and hit 165 for 18 reps on my first day, which Im not sure if thats good or bad at this point. I feel like I should be able to get more but at the same time its been a while since Ive tried for amraps at low weight so who knows

starting to make the climb back to 185 for Ohp post shoulder injury from the spring. Got 150 for 6 and could probably max around 170-175 at the moment. That 10-15 pounds is going to be an absolute grind though

squats still havent gotten anywhere close to what they were. Struggling with the 240s for a few reps. My knees may just not have it in me anymore.

deadlift has been great