LogFAQs > #974860765

Today was a very good arm day which I havent had in a while. Got 5 reps at 115 on the barbell curl for the first time ever. Made some adjustments on my spider curl and skull crusher form with the help of a gym sis that made some real difference. I thought I was hitting a wall weight wise with them but the advice really makes me feel like Ive got a lot more in the tank.

i have also made a priority to focus a lot more of forearms instead of just a few sets of hammer curls, which has also made a big difference on virtually every lift. I have been very happy with how things have been going the past lifts