LogFAQs > #974515087

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Topic	Fitness/Exercise/Health topic
iiaattgg 06/29/23 6:10:24 PM #261:	Seanchan posted... Over and over again, my best OHP is basically 1x bodyweight. Maybe once or twice I was able to get a single rep +5lbs more but that's about it. I think to do any better than that would take some serious dedication and specific training, at least for me. The fact that you can do bw Ohp means youve been doing this for a while and know your shit, so forgive me if Im asking a stupid question here, but do you feel that your Tricep work is enough? Thats typically the #1 staller for Ohp and upping the lifts on them can help bust through it --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:974515087] in Fitness/Ex... [t:80186526]...</cite> <quote>Seanchan posted... </cite><quote>Over and over again, my best OHP is basically 1x bodyweight. Maybe once or twice I was able to get a single rep +5lbs more but that's about it. I think to do any better than that would take some serious dedication and specific training, at least for me.</quote>The fact that you can do bw Ohp means youve been doing this for a while and know your shit, so forgive me if Im asking a stupid question here, but do you feel that your Tricep work is enough? Thats typically the #1 staller for Ohp and upping the lifts on them can help bust through it --- SessOf the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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