LogFAQs > #973581727

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Topic	Fitness/Exercise/Health topic
BlueCrystalTear 05/19/23 5:44:29 PM #219:	I'm not doing weight with squats because all I own is free weights. I've increased my proteins (drinking a shake a day) and whole grains and am cutting back on some sugary snacks. I don't want to overdo it because I won't stick to it. Make one change at a time. Still doing the free weights 4-5 times a week. Still getting 10,000 steps a day, usually over 11k. This will all add up eventually. It will take a little time but pay off in the long run. Also: Nice Villains buff, wg --- Come check out my movie watchthrough topic: https://gamefaqs.gamespot.com/boards/8-gamefaqs-contests/80167031 <cite>BlueCrystalTear posted [p:973581727] in Fitness/Ex... [t:80186526]...</cite> <quote>I'm not doing weight with squats because all I own is free weights. I've increased my proteins (drinking a shake a day) and whole grains and am cutting back on some sugary snacks. I don't want to overdo it because I won't stick to it. Make one change at a time.Still doing the free weights 4-5 times a week. Still getting 10,000 steps a day, usually over 11k. This will all add up eventually. It will take a little time but pay off in the long run. Also: Nice Villains buff, wg --- Come check out my movie watchthrough topic: https://gamefaqs.gamespot.com/boards/8-gamefaqs-contests/80167031</quote> ... Copied to Clipboard!
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