LogFAQs > #972275386

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Topic	Fitness/Exercise/Health topic
Sir_Cobain 03/19/23 1:22:22 PM #180:	I run 10k 3-4 times a week. The thing everyone talks about lately is doing 80% easy effort 20% hard effort. Tempo running is good for practicing race strategy but for workouts is viewed as too little gain for too much recovery time. <cite>Sir_Cobain posted [p:972275386] in Fitness/Ex... [t:80186526]...</cite> <quote>I run 10k 3-4 times a week.The thing everyone talks about lately is doing 80% easy effort 20% hard effort. Tempo running is good for practicing race strategy but for workouts is viewed as too little gain for too much recovery time.</quote> ... Copied to Clipboard!
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