LogFAQs > #971691752

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TopicFitness/Exercise/Health topic
iiaattgg
02/20/23 1:26:50 PM
#162:


Anyways, had a good push day

bench 215x3 200x6 185x8
ohp 135x10 125x10 115x10 105x10
incline bench 160x10 160x7 160x6
weighted dips 35x10 60x4 85x1 (lol)
fly machine 165x12 165x9 165x6 165x3
lateral raise drop sets 15x10/10x105x10 x3
skull crusher super set 60x4x10
hammer curl bar super set 50x20x4

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