LogFAQs > #971669449

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Topic	Fitness/Exercise/Health topic
iiaattgg 02/19/23 10:18:51 AM #159:	Nice lift this morning weighted pull ups: 50x4 50x3 40x5 40x4 40x3 30x6 30x4 30x4 20x5 20x3 10x5 10x4 pendlay row 145x8 145x6 145x4 barbell curl 80x15 80x12 80x10 80x8 lateral raise 35x17 35x15 35x13 seated row machine 115x12 130x9 145x6 160x3 lat pull down 120x12 135x9 150x6 165x3 180x5 195x3 210x1 hammer curl bar 45x20 45x16 45x12 45x8 dumbbell pull over 40x14 45x8 45x8 Hammer curl dumbbell 30x3x13 face pull 32.5x16 37.5x2x11 --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:971669449] in Fitness/Ex... [t:80186526]...</cite> <quote>Nice lift this morningweighted pull ups: 50x4 50x3 40x5 40x4 40x3 30x6 30x4 30x4 20x5 20x3 10x5 10x4pendlay row 145x8 145x6 145x4barbell curl 80x15 80x12 80x10 80x8lateral raise 35x17 35x15 35x13seated row machine 115x12 130x9 145x6 160x3lat pull down 120x12 135x9 150x6 165x3 180x5 195x3 210x1hammer curl bar 45x20 45x16 45x12 45x8dumbbell pull over 40x14 45x8 45x8Hammer curl dumbbell 30x3x13face pull 32.5x16 37.5x2x11 --- SessOf the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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