LogFAQs > #971610064

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Topic	Sleep supplements. Anyone take them?
ZannoL 02/16/23 2:21:35 PM #37:	runewalshPSiv posted... Y'all are taking way too much melatonin. If I take it it's a max of 1mg. There's a reason prescription melatonin is in the microgram levels . Everyone is different, but for me 1.5 mg is the sweet spot. I do agree that anything past 5 mg is going to be excessive for most people. <cite>ZannoL posted [p:971610064] in Sleep supp... [t:80350164]...</cite> <quote>runewalshPSiv posted... </cite><quote>Y'all are taking way too much melatonin. If I take it it's a max of 1mg. There's a reason prescription melatonin is in the microgram levels .</quote>Everyone is different, but for me 1.5 mg is the sweet spot. I do agree that anything past 5 mg is going to be excessive for most people. </quote> ... Copied to Clipboard!
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