LogFAQs > #971609612

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, DB10, Database 11 ( 12.2022-11.2023 ), DB12, Clear

Topic List	Page List: 1
Topic	Sleep supplements. Anyone take them?
ZannoL 02/16/23 2:00:03 PM #23:	the_pika posted... zzquil works sometimes, but it leaves me groggy and feeling like literal shit the next day . melatonin doesnt really work for me and if I take too much I have the weirdest nightmares. ZZZQuil is strong stuff. I took that when I had COVID, which helped me fall asleep. And yes, it does make one groggy the next day. As for melatonin, I find that the lower the dose the better it works. Everytime I take 5 mg of melatonin, I find myself waking up. 3 mg of melatonin is okay. 1.5 mg is the perfect amount for me. A lot of people think that higher doses of melatonin are better. On the contrary. I highly recommend you research it. <cite>ZannoL posted [p:971609612] in Sleep supp... [t:80350164]...</cite> <quote>the_pika posted... </cite><quote>zzquil works sometimes, but it leaves megroggy and feeling like literal shit the next day .melatonin doesnt really work for me and if I take too much I have the weirdest nightmares.</quote>ZZZQuil is strong stuff. I took that when I had COVID, which helped me fall asleep. And yes, it does make one groggy the next day. As for melatonin, I find that the lower the dose the better it works. Everytime I take 5 mg of melatonin, I find myself waking up. 3 mg of melatonin is okay. 1.5 mg is the perfect amount for me. A lot of people think that higher doses of melatonin are better. On the contrary. I highly recommend you research it. </quote> ... Copied to Clipboard!
Topic List	Page List: 1