LogFAQs > #971609356

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Topic	Sleep supplements. Anyone take them?
Blue_Thunder 02/16/23 1:46:33 PM #21:	I don't use any, but I have done a lot to optimize my sleep hygiene. Blackout curtains, blue-light filters, white noise, bougie pillow, sleep/wake schedule, notepad app for noting down anything bothering me before bed, etc, etc. I generally get 7-7.5 hrs a night. --- Resident Synthwave enjoyer. https://www.youtube.com/watch?v=7SYUwGoheac <cite>Blue_Thunder posted [p:971609356] in Sleep supp... [t:80350164]...</cite> <quote>I don't use any, but I have done a lot to optimize my sleep hygiene. Blackout curtains, blue-light filters, white noise, bougie pillow, sleep/wake schedule, notepad app for noting down anything bothering me before bed, etc, etc. I generally get 7-7.5 hrs a night. --- Resident Synthwave enjoyer. https://www.youtube.com/watch?v=7SYUwGoheac</quote> ... Copied to Clipboard!
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