LogFAQs > #971605923

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Topic	Sleep supplements. Anyone take them?
ZannoL 02/16/23 11:10:23 AM #4:	Rharyx211 posted... Yeah, I take like 15mg of melatonin a few times a week. What brand do you like? TheHoldSteady posted... I alternate every other night between Benadryl and melatonin. I get sleep anxiety so its the only thing that helps. The worst What never helps me is trying to force myself to sleep when I can't sleep. I just end up tossing and turning that way. When that happens, I'll take some melatonin and read a book until I drift off. <cite>ZannoL posted [p:971605923] in Sleep supp... [t:80350164]...</cite> <quote>Rharyx211 posted... </cite><quote>Yeah, I take like 15mg of melatonin a few times a week.</quote>What brand do you like?TheHoldSteady posted... </cite><quote>I alternate every other night between Benadryl and melatonin. I get sleep anxiety so its the only thing that helps.</quote>The worst What never helps me is trying to force myself to sleep when I can't sleep. I just end up tossing and turning that way. When that happens, I'll take some melatonin and read a book until I drift off. </quote> ... Copied to Clipboard!
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