LogFAQs > #971392138

For yall that do a dedicated arm day, what are yalls thoughts

barbell curls 4 sets of 8+
skull crushers 4 sets of 10+
incline db curls 3 sets of 10+
overhead db Tricep extension 3 sets of 10+
Ez bar spider curls 3 sets of 10
straight bar Tricep push downs 3 sets of 12
cross body hammer curls 3 sets of 12+
ez bar reverse curls 3 sets of 8
plate farmer carries with pinch grip, 2 sets of til they fall out