LogFAQs > #971202903

I have had some very good lifts lately. Ive been committed to two days on/one day off which has done wonders for my recovery overall (obviously) its been about two weeks now and I really noticed the difference in the past two workouts. Pretty much all my sets yesterday on bench/Ohp day I was hitting more reps than I had programmed

ive also started incorporating an actual arm day into my programming which has been a nice change of pace that Im already seeing results from too. Current schedule is pull/push/rest, leg/arms/rest. So Im hitting everything once every six days with some carry over with deadlifting on leg day and Tricep work on the arm day, which is a little more space that Im used to but I definitely want to see how it plays out

ive also started incorporating the 50 reps of pull-ups on back day method. Its made my already lovely back get even lovelier which I did not think was possible. But basically Ill do my primary working sets with 35-55lbs on the belt for 4 sets, which will usually get me to about 20-25 reps. And then decreasing the weight a set at a time, doing amrap until I hit the 50 reps. Highly recommended

glad everyone is continuing their fitness journeys!