LogFAQs > #970907085

i Go to a small gym these days and its a pretty quiet crowd. Over the past two months I have seen two high school kids, one boy and one girl, starting coming in pretty much every morning at 5am to lift. They both were (obviously) total noobs at the beginning but have progressed in grown in many ways. Ive helped both of them a lot with some things both in the lifts then self and other stuff like having confidence in the weight room and really pushing yourself. I encouraged the boy last time to try doing weighted pull ups with the belt as he has gotten very good at BW pull-ups and it brought a tear to my eye to see him rocking it today with it