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| Topic | Fitness/Exercise/Health topic |
| Menji 12/10/22 4:02:18 PM #87: | Sorozone posted... Been sleeping on dumbell presses. Tried for 100 in each arm yesterday, failed halfway. However, did a few sets of 8-5-3-1-12(timed rests in between, for instance 8 reps=90 seconds of rest, 5 reps=2 minutes of rest, ect) where I then finish off a little bit on a lower weight amount at the end at a faster pace. Did this on regular dumbell presses, incline and decline. I haven't been this sore in my chest in a long time. My goal is to get to 100. Finally feeling pretty comfortable at 90 but the progress is slow. --- Menji+ https://i.imgur.com/F5UEyUw.gif | http://i.imgur.com/pPZsSZU.gifv Congrats to azuarc! [ https://myanimelist.net/profile/Menjii ] ... Copied to Clipboard! |
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