LogFAQs > #969743985

first workout since my pinched nerve that i was actually happy. Bench back down to 185 after hitting 335 and 225x17, but oh well. Today was the first 185 bench since the injury, and didnt feel too shitty.

Deadlift my right arm has just lost so much grip strength from the nerve pinch which sucks, but im back up to 495 after a max of 615 and used to be able to do 495 x 6 to 7.

Squats have actually gone a tad up since this pinched nerve a few months ago. Probably because i spend more energy on leg days since i enjoy them more, combined with spending less energy on the other days. My squat is 485, but i think i could do 495 for a not quite full rep.

Shoulder press is lol, been just doing dumbbells for 45 to 55 lbs depending on how my energy i have. Nowhere near my old dumbbell shoulder press, but oh well.