LogFAQs > #969074061

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Topic	Fitness/Exercise/Health topic
imthestuntman 10/30/22 11:10:54 AM #41:	Worse day today on bench with 280x8. Feel like this happens normally if I hit near a calculated max then do 1 day rest. Luckily the worse day normally can do the 1 rest day, so Tuesday when I bench again I will be much fresher. Worst part is those first 2-3 reps. My muscles will be still sore, so those reps just won't be 100% clean. That extra stabilizing effort kills me on the back end. Theoretically a proper warm up should reduce this, but I don't know that you're ever fully warmed up to rep 135% of body weight lol. --- :) <cite>imthestuntman posted [p:969074061] in Fitness/Ex... [t:80186526]...</cite> <quote>Worse day today on bench with 280x8. Feel like this happens normally if I hit near a calculated max then do 1 day rest. Luckily the worse day normally can do the 1 rest day, so Tuesday when I bench again I will be much fresher.Worst part is those first 2-3 reps. My muscles will be still sore, so those reps just won't be 100% clean. That extra stabilizing effort kills me on the back end. Theoretically a proper warm up should reduce this, but I don't know that you're ever fully warmed up to rep 135% of body weight lol. --- :)</quote> ... Copied to Clipboard!
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