LogFAQs > #969031667

Did 275x10 today on bench, feels good. I think I've overturned my body for reps to the point that the first 7 or 8 are literally nothing. 9 was the first real working rep there, and 10 was easy enough I might've been able to go for more. Just wasn't expecting it at all though, so didn't have the mental state to push for 11.

Ive found that the mental rhythm to benching is super important for me, and the last 2 reps especially I need to really be ready to focus through, so it's not an audible I want to make on the fly because my brain just farts through the extra rep.

Also I am currently over-examing my hand placement to the point of stressing over a half inch or so narrower than I had been doing. I'm finding that perfect range between overworking shoulders and elbows is getting real tight as I really push my limits.