LogFAQs > #968649759

Focusing more on hack squats for my leg days. I have long legs so have always done a wide stance with my feet up higher. But I understand that to be more glute focused. I've tried to keep them lower but it puts more strain on my knees. Trying to figure out if the soreness the next day is good or if I could injure my knee still doing it this way. Which naturally makes me nervous to up the weight/intensity.