LogFAQs > #965755531

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Topic100 pushups 100 situps
St_Kevin
06/12/22 4:05:46 PM
#7:


LeggomyEggos posted...
cardio kills your gains though, and thats a lot of cardio. youre never gonna get a rocking little hardbody that way. you'll be stuck at "skinnyfat" forever!

turn that bike ride into a shorter distance bike sprint and spend more time lifting or doing bodyweight exercises

if you don't have room for actual weights, get a pullup bar as a temporary substitute

Cardio is simply better for you though.

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