LogFAQs > #965264468

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Topic	How's my dumbell routine?
apolloooo 05/24/22 9:13:52 AM #12:	scorpion41 posted... Ok so you have some experience. That little routine, and weight, is good for someone just starting out or rehabbing. My advice for building more strength, given your limited resources, is to research more advanced movements. Like for legs instead of just doing regular squats maybe do squat jumps, Bulgarian split squats, or lunges. Play around with your sets/reps and your tempo as well. Just some ideas to consider. Thanks, need to get started with basic moves first, when i am more comfortable with them i'll look for more advanced moves --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone <cite>apolloooo posted [p:965264468] in How's my d... [t:80031975]...</cite> <quote>scorpion41 posted... </cite> <quote>Ok so you have some experience. That little routine, and weight, is good for someone just starting out or rehabbing. My advice for building more strength, given your limited resources, is to research more advanced movements. Like for legs instead of just doing regular squats maybe do squat jumps, Bulgarian split squats, or lunges. Play around with your sets/reps and your tempo as well. Just some ideas to consider.</quote>Thanks, need to get started with basic moves first, when i am more comfortable with them i'll look for more advanced moves --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone</quote> ... Copied to Clipboard!
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