LogFAQs > #965264318

apolloooo posted...

Did more or less the same, but i stopped few months ago due to injury unrelated to exercise. It healed well long before this, but i got lazy and didnt continue my routine after i got healthy.

Ok so you have some experience. That little routine, and weight, is good for someone just starting out or rehabbing. My advice for building more strength, given your limited resources, is to research more advanced movements. Like for legs instead of just doing regular squats maybe do squat jumps, Bulgarian split squats, or lunges. Play around with your sets/reps and your tempo as well. Just some ideas to consider.