LogFAQs > #965263800

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, DB9, Database 10 ( 02.17.2022-12-01-2022 ), DB11, DB12, Clear

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Topic	How's my dumbell routine?
apolloooo 05/24/22 8:31:06 AM #1:	3 sets of 10 reps each 2 barbells with 10kilo weight : Dumbell curl Shoulder press Bent over row Overhead triceps compression Deadlift Squats --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone <cite>apolloooo posted [p:965263800] in How's my d... [t:80031975]...</cite> <quote>3 sets of 10 reps each 2 barbells with 10kilo weight : Dumbell curl Shoulder press Bent over row Overhead triceps compression Deadlift Squats --- http://i.imgtc.com/iJyp6bF.png http://i.imgtc.com/ZBw36Qh.png Thanks for the peeps that made the pics <3 if i make typos it means i am on phone</quote> ... Copied to Clipboard!
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