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TopicIs it possible to still lose weight if the scale is high?
captpackrat
05/10/22 7:12:54 AM
#6:


One pint of water weighs 1 pound and if you drink 8 cups of water per day that's 4 pints or 4 pounds, so you can easily gain or lose several pounds of water over the course of a day just by drinking, sweating, and peeing.

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