LogFAQs > #958490766

LurkerFAQs, Active DB, DB1, DB2, DB3, DB4, DB5, DB6, DB7, DB8, Database 9 ( 09.28.2021-02-17-2022 ), DB10, DB11, DB12, Clear

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Topic	CE Fitness topic
Njolk 09/28/21 8:21:31 AM #15:	Wow @BreezyExcursion thank you so much, you answered so many other questions too! My revised plan: drop to 45mpw, add an interval day (thinking 6x800) and a 3 mile tempo within a other day - Should I strive to increase these distances during this training block? Or will naturally doing them faster be enough? - how soon to reach 6:00 mile? What's a realistic goal for me to shoot for as an endurance athlete? I suppose a major goal of mine would be a 3hour marathon in the next few years --- Suffering is expecting things to last forever <cite>Njolk posted [p:958490766] in CE Fitness... [t:79682190]...</cite> <quote>Wow @BreezyExcursion thank you so much, you answered so many other questions too! My revised plan: drop to 45mpw, add an interval day (thinking 6x800) and a 3 mile tempo within a other day - Should I strive to increase these distances during this training block? Or will naturally doing them faster be enough? - how soon to reach 6:00 mile? What's a realistic goal for me to shoot for as an endurance athlete? I suppose a major goal of mine would be a 3hour marathon in the next few years --- Suffering is expecting things to last forever</quote> ... Copied to Clipboard!
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