LogFAQs > #958477838

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Topic	CE Fitness topic
Jiek_Fafn 09/27/21 8:27:27 PM #8:	We're terrible at keeping these topics alive lol Anyway, nursing what seems to be a minor shoulder (front/side delt) injury so my workout today was not great. Can't do bench or ohp properly. Like I could force my way through it. It's not that terrible but I'd rather not cause real issues. Currently it's an "only when lifting" type of injury and I'd like to not extend that to normal life. Managed some cobra push ups and just did the side that's not injured for everything else that hits that area. Tricep exercises went normal. Tomorrow's routine shouldn't be an issue at all. We'll see if I can do some light bench or something on Wednesday. --- I don't believe in belts. There should be no ranking system for toughness. <cite>Jiek_Fafn posted [p:958477838] in CE Fitness... [t:79682190]...</cite> <quote>We're terrible at keeping these topics alive lol Anyway, nursing what seems to be a minor shoulder (front/side delt) injury so my workout today was not great. Can't do bench or ohp properly. Like I could force my way through it. It's not that terrible but I'd rather not cause real issues. Currently it's an "only when lifting" type of injury and I'd like to not extend that to normal life. Managed some cobra push ups and just did the side that's not injured for everything else that hits that area. Tricep exercises went normal. Tomorrow's routine shouldn't be an issue at all. We'll see if I can do some light bench or something on Wednesday. --- I don't believe in belts. There should be no ranking system for toughness.</quote> ... Copied to Clipboard!
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