LogFAQs > #958466317

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Topic	CE Fitness topic
Njolk 09/27/21 1:35:37 PM #3:	@BreezyExcursion I have clocked 50miles/wk all summer but don't do any speed work, pretty much just do 9:00 everywhere I go I did my first session of 3x mile repeats and got 6:55, 7:00, 7:05 which I was kind of disappointed by How should I restructure my training to work on speed? Drop miles? 2-3 sessions/wk of all kinds? Can I do only mile repeats or do I have to mix it up? --- Suffering is expecting things to last forever <cite>Njolk posted [p:958466317] in CE Fitness... [t:79682190]...</cite> <quote>@BreezyExcursion I have clocked 50miles/wk all summer but don't do any speed work, pretty much just do 9:00 everywhere I go I did my first session of 3x mile repeats and got 6:55, 7:00, 7:05 which I was kind of disappointed by How should I restructure my training to work on speed? Drop miles? 2-3 sessions/wk of all kinds? Can I do only mile repeats or do I have to mix it up? --- Suffering is expecting things to last forever</quote> ... Copied to Clipboard!
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