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Topic	I hit my bench press goal: 150lb.
teddy241 09/14/21 11:05:28 AM #14:	I have a small frame so benching 150 to me sounds good. I do dumbell press or a machine chest press and wont go over 120. I did get a point though where i could bicep curl 45 lb dumbells. that was probably my greatest feat in terms of weight lifting. <cite>teddy241 posted [p:958043604] in I hit my b... [t:79660742]...</cite> <quote>I have a small frame so benching 150 to me sounds good. I do dumbell press or a machine chest press and wont go over 120. I did get a point though where i could bicep curl 45 lb dumbells. that was probably my greatest feat in terms of weight lifting. </quote> ... Copied to Clipboard!
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