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TopicI only weigh 123.2lbs now
Jen0125
08/12/21 3:48:33 PM
#21:


Clench281 posted...
To what do you attribute most of the change

Just eating less. Intermittent fasting helped a ton with reworking my eating habits. Now I don't feel the need to snack all day. That's mostly what I needed. And it helped me seriously limit my portion sizes.

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