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Topic | I only weigh 123.2lbs now |
Jen0125 08/12/21 3:48:33 PM #21: | Clench281 posted... To what do you attribute most of the change Just eating less. Intermittent fasting helped a ton with reworking my eating habits. Now I don't feel the need to snack all day. That's mostly what I needed. And it helped me seriously limit my portion sizes. --- ... Copied to Clipboard! |
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