LogFAQs > #956499453

Clench281 posted...

Tracking calories is not easy (it's arguably simple, but only if you primarily eat prepackaged food) and it's certainly not a lifelong healthy weight maintenance strategy

I say this as someone who had done extensive macro tracking for many years

I lost the most weight when I was actively counting calories... I think I should get back to doing that

Counting calories is pretty simple and there are ways to ballpark unknowns pretty accurately... but moreover, I think there's a psychological thing about the physical act of making a count of calories also makes you lose weight cuz you're thinking more or something

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