LogFAQs > #956476471

Intermittent fasting really helped me cut down on snacking. I didn't notice how much I snack until I kept track of times I could/couldn't eat. I did lose weight from doing it, but that stopped at some point.

I imagine coupled with exercise, the weight loss would occur much faster. Also, a food tracker app helps too, but that's a lot more work than just looking at the time and realizing it's not eat-o'clock.

---

http://orig14.deviantart.net/59f8/f/2009/047/4/9/rylai_crestfall_by_eyue.jpg
Crystal Maiden... gal could break your heart in a thousand pieces. -Rucks