LogFAQs > #953535059

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Topic	The Fitness Topic
iiaattgg 05/04/21 5:49:38 AM #15:	yay fitness topic my back went through a wild ride injury wise the past few months and has lead to a horrifying drop in my deadlifts for perspective, my current 1RMs at 171 flat bench 240 (still trash) incline 225 OHP 190 (still a beast baby) back squat 425 front squat 290 deadift 295 it just is a vicious cycle. I am so psychologically afraid of getting hurt again that it makes me not push myself at all and stop way sooner than I am capable of both on weight/reps/sets and so it just keeps dropping. Progressive deload if you will LOL --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:953535059] in The Fitnes... [t:79401303]...</cite> <quote>yay fitness topic my back went through a wild ride injury wise the past few months and has lead to a horrifying drop in my deadlifts for perspective, my current 1RMs at 171 flat bench 240 (still trash) incline 225 OHP 190 (still a beast baby) back squat 425 front squat 290 deadift 295 it just is a vicious cycle. I am so psychologically afraid of getting hurt again that it makes me not push myself at all and stop way sooner than I am capable of both on weight/reps/sets and so it just keeps dropping. Progressive deload if you will LOL --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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