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TopicWow, haven't had that for ages [anxiety]
Kakapo
04/08/21 10:16:31 PM
#1:


Getting real bad anxiety spikes today.

There is no actual *reason*, but I know the cause - not being able to get a decent nights sleep for over a week for various reasons. Of course, not sleeping makes my anxiety flare up which will make it hard to sleep. Which will mean my anxiety will get worse, and I will find it harder to sleep.

Ill probably have to knock myself out tonight to reset my sleep patterns.

I hate my brain. It is a very silly brain.


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