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TopicI intake 1400 calories a day
pojr
03/28/21 8:59:04 PM
#44:


lemondrop7 posted...
Im 135 lbs 56 here. Could eat 1000-1200 calories a day for a week then eat 6k calories in a day and itd feel like not much of a change. It seems my weight hardly changes these days too after getting over the BMI hump as they call years ago, it just the size of my tummy depending on my workouts/what kind of food Im eating.

it took probably at least a year and a half of consistent diet and exercise to originally break that threshold and get below 150 lbs at my height. Then it became super easy to stay around 135 or get back to it even if I balloon up for a few months.

I've sort of adopted a strategy like that. A couple times I have cheated on my diet. Maybe like once a month I'll get like five guys or something. today is my birthday, and I indulged heavily on diner food, pizza and ice cream. I feel like absolute shit, and this is an example of when I do enjoy dieting
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pojr
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