LogFAQs > #949779705

wwinterj25 posted...

Yes. I've had three of these in the space of around four years that I've had what seems to be anxiety issues. The first two I went to A&E but on the third I know what it was and just laid down to ride it out. Bloody awful things!

That sounds very similar to me actually. I've had two panic attacks within the past 3 or 4 months, but other than that I've only really had 1 other one and that was around 2016. I think I may have had one when I was little, around 5th or 6th grade, but I can't remember it clearly.

True. I've never been a heavy drinker although I admit during these lockdown phases we have had in the UK I've drank more at home and this means I tend to drink more frequently as it's a lot cheaper. Still I thankfully can get out on my walks/hikes still. I'd go crazy without those....

Haha this sounds like me too right now. Since I'm at home so much now and I have a little mini bar area, I've found myself having a small drink here and there when I'm chillin with my girlfriend. I haven't usually even finished the drink despite how little I pour. I think it's more-so the activity itself that feels relaxing. As for exercise, I've started doing some workouts on an app I have to ease me back into actually lifting weights. I really need to get back to the gym soon.