LogFAQs > #946999815

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Topic	Fitness, Weightlifting, Exercise and Self-Care Topic for Board 8
iiaattgg 11/10/20 3:52:54 PM #47:	Menji posted... Does anyone have a good leg workout routine? I've always just stuck to squats, lunges, and calf raises, but looking to expand. I do two different leg days legs a heavy back squat 3-8reps 4 sets light front squats 10-12 reps 3 sets hip thrusts barbell Romanian deadlifts two legged leg press calf raises leg curl machine leg extension machine legs b heavy front squat light back squat cable pull throughs dumbbell Romanian deadlifts one legged leg press calf raises leg curl machine leg extension machine Bulgarian split squats are also great --- Sess Of the superuser "merSHINEsess" <cite>iiaattgg posted [p:946999815] in Fitness, W... [t:79092922]...</cite> <quote>Menji posted... </cite> <quote>Does anyone have a good leg workout routine? I've always just stuck to squats, lunges, and calf raises, but looking to expand.</quote>I do two different leg days legs a heavy back squat 3-8reps 4 sets light front squats 10-12 reps 3 sets hip thrusts barbell Romanian deadlifts two legged leg press calf raises leg curl machine leg extension machine legs b heavy front squat light back squat cable pull throughs dumbbell Romanian deadlifts one legged leg press calf raises leg curl machine leg extension machine Bulgarian split squats are also great --- Sess Of the superuser "merSHINEsess"</quote> ... Copied to Clipboard!
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