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| Topic | Fitness, Weightlifting, Exercise and Self-Care Topic for Board 8 |
| iiaattgg 11/08/20 9:42:10 PM #32: | Today was an okay workout. Back squats have been very difficult with the present back injury but front squats dont seem to be as bad. Still not ideal. I was able to do 200 for 3 on the fronts which I would obviously like to be able to do more rn but it some signs of progress. My back would have fallen into pieces if I put that on even just a few weeks ago. But you can see my hips kinda laterally shift on the way up trying to compensate for it https://streamable.com/z0d9ge ive been forced to do more leg machine work as a result but that has meant Ive had huge gains on stuff like the leg curl and leg extension which Ive never really cared about. I started a few months ago doing sets of 8-12 at 85 (lol) and now can leg curl 190 and leg extend 200 both at 8 reps. also been doing more Romanian deadlifts and such which I guess helps with stuff but havent had any major noticeable gains from it --- Sess Of the superuser "merSHINEsess" ... Copied to Clipboard! |
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